UPPER BODYThis routine will gives you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. Host Deprise Brescia leads you through giant circuits from the acclaimed FIRM total-body volumes. Start with light weights and work up as you get stronger STANDING LEGGSIf you want slender, toned legs , resistance training is the only thing that works. Only weights build strong, youthful muscle that gives the leg its beautiful shape. Most legs are weak (under-muscled), with thighs that are bulky (covered with fat). As you age, under muscled legs are often the first key body part to go. Sooner is better , but its never too late to start weight training. You cant turn back the clock. But you can wind it up againwith weights! Host Salina Bartunek leads you through giant leg circuits compiled from the acclaimed FIRM total body volumes Payment Methods Available
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Shipping and Handling Cost: $4.50
About Us
LifeQuest is a place where the genuine care and comfort of our members and guest's is our highest mission.LifeQuest is a leader in the health and wellness industry providing cutting edge fitness programs, nutritional products and training equipment.LifeQuest's professional and certified staff members will do anything possible to assist everyone, whatever the need may be.
Shipping Policy
We ship all items within 72 hours of your order. Buyer pays actual shipping cost.
Return Policy
Full refund given within 30 days of purchase. Buyer pays 10% restocking fee.
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