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**Note: Ropes & Ladder Sold Separately**
- 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook.
- Shaun T will push you to Dig DeeperŪ than ever with sports-specific training and drills inspired by pro athletes.
- Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power.
- Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard.
- Free online support tools help you with round-the-clock access to fitness experts and peer support.
INSANITY: THE ASYLUMTM gets you GAME DAY ready.
Look and feel like an elite athlete in just 30 days. Guaranteed! Former track-and-field star Shaun T will push you to Dig DeeperŪ than ever with sports-specific training and drills inspired by pro athletes.
Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.
Brand new, factory sealed box set. Complete set includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.
You'll receive: 6 ASYLUM athletic training workout DVDs:
1: Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes)
2: Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
3: Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
4: Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
5: Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
6: Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes) 2 bonus workouts:
1: Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
2: Overtime: Add this 15-minute monster to any ASYLUM workout to see if you've still got game. Agility Ladder, Speed Rope, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.