|
|
Shaun T's Insanity pushes you beyond what you thought was possible with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance. Additional ab and core training techniques will get you amazing results in just 60 days.
Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
INSANITY uses MAX Interval Training which replaces your moderate-intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.
INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.
The Insanity Workout DVDs
Disc 1 - Dig Deeper & Fit Test - Shaun T put your body to the test to see what you are made of.
Disc 2 - Plyometric Cardio Circuit - Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio
Disc 3 - Cardio Power & Resistance - Build lean muscle and upper-body definition with strength-training and power moves.
Disc 4 - Cardio Recovery - Shaun goes easier on you once a week so you're ready for the next round.
Disc 5 - Pure Cardio & Abs - Skip the intervals—this nonstop cardio workout is all extreme.
Disc 6 - Cardio Abs - Do explosive intervals of cardio and core moves for rock-hard abs.
Disc 7 - Core Cardio & Balance - Take a break after month 1 and gear up for month 2 with this workout.
Disc 8 - Max Interval Circuit - The interval circuit that's more intense than anything you've ever done before.
Disc 9 - Max Interval Plyo - Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
Disc 10 - Max Cardio Conditioning & Abs - Get pushed to your limit with this extreme cardio workout.
To Help Keep You On Track Insanity Comes With
Elite Nutrition Plan – Designed to fuel your body for these intense workouts.
Fitness Guide – Short and to the point. It's just the information you need.
Factory Sealed Same Day Shipping |
|
|
|
 |
|
| This listing has been disabled, and is no longer available for sale. |
|
|
|
|
| Seller Info |
|
|
| Sign-in Name: |
Livewell (7)   |
| Member Since: |
31-Jul-2011 |
| Last Login: |
last week |
|
|
|
| Listing Info |
|
| Asking Price: |
$69.99 (Fixed) US Dollars |
| Quantity: |
6 (New condition) |
| Location: |
 Los Angeles, CA [United States] |
| Shipping: |
Shipping within United States:
US Postal Service 2-3 Day Priority Mail: $8.00
Shipping within United States:
US Postal Service 2-9 Day Parcel Select: $0.00
Shipping outside of United States:
International Service: $14.99
|
| Refund Policy: |
Ask seller for details. |
| Date Posted: |
more than 1 month ago |
|
|
|
