™P90X™ Extreme home fitnessdvd 13 set NIB - sealed

P90X© Extreme© Fitness 13 Dvds Nutrition© Fitness Guide

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This auction is for one P90X Home Fitness Program, as seen on TV. The item is factory sealed and unopened. The auction includes everything that is shown on the commercial, including all of the extras. This item is 100% authentic -No copies or duplicates. If you have any questions about this item, please feel to e-mail me.

13 Workouts on DVD:
How To Bring It

1. Chest And Back

2. Plyometrics

3. Shoulders And Arms

4. Yoga X

5. Legs And Back

6. Kenpo X

7. X Stretch

8. Core Synergistics

9. Chest, Shoulders And Triceps

10. Back And Biceps

11. Cardio X

12. Ab Ripper X

You Also Get All of the Extras

P90X 3 Phase Nutrition Plan Book-

Designed to help you lose fat while keeping high energy levels
P90X Fitness Guide-

Packed with valuable fitness info to help you get the most out of P90X
"How To Bring It" DVD-

For a complete overview of the P90X System

P90X Calender- To set workout goals, track progress
Free Online Support Tools-

Access to fitness Experts and Motivation!

Why is P90X so effective?

The P90X Workout uses the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. By constantly introducing new moves and routines every stage of P90X becomes as effective as the first.
Results form traditional workout programs diminish over time. The more the body adapts to a routine the less effective it becomes, a phenomenon known as the "Plateau Effect". By alternating many different movements the P90X Workouts avoid this pitfall and challenge your muscles to continue to grow.

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