P90X PLUS 4DVD Box Set

P90X PLUS/P90X+ (4DVD+2Books)

Tony Hortons ALL-NEW P90X + If you love P90X® and you're saying, "Give me more," or, “I need a challenge”—then here it is, the P90X+ Series.The NEW P90X+ will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. P90X+ Series includes all this . . . 5 NEW X-treme Workouts on 4 DVDs Interval X Plus A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out. (40 minutes) Kenpo Cardio Plus This advanced-level Kenpo, with innovative, new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. (40 minutes) Upper Plus This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. (40 minutes) Total Body Plus By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you’ve got nothing left. (45 minutes) Abs/Core Plus This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. (20 minutes)