BRAND NEW! JUST RELEASED!
WIDESCREEN
DIGITALLY MASTERED
NTSC
COLOR
RUN TIME APPROX. 50 MINUTES
Choreographer and mother of two, Suzanne Caesar, has created a contemporary and fresh prenatal workout DVD that is a fun, safe and effective way to stay fit during pregnancy.
Her supportive and encouraging approach to fitness and birth has instilled confidence and body awareness to all who have taken her Maternal Dance classes. As a certified prenatal yoga and Healthy Moms® fitness specialist with a Master of Arts in Dance, Suzanne combines belly dance, yoga and creative movement specifically designed for expectant moms to celebrate pregnancy while feeling strong and sexy.
• Increases strength and energy levels
• Eases pregnancy discomforts
• Reduces stress
• Improves balance, coordination and posture
• Prepares for labor and delivery
• Suitable for all stages of pregnancy
• As seen on Discovery Health - Runway Mom's
Includes modifications depending on what trimester you’re in. Start off with the shorter sections and slowly work yourself into the entire program, or choose the section that best suits your time and fitness goals.
