LOSE THE WEIGHT AND THE EXCUSES AND FEEL GREAT IN 2008!
Before you go on another quick-fix diet; Before you buy another bottle of over-priced, over-hyped diet pills; Before you start doing long, mind-numbing cardio workouts; Have you ever considered why you have failed? Poor genes, Too busy, Not even close...
Before you can give up or spend any more time and money - Wellness Coaching is the solution you have been searching for so continue read how Wellness Coaching can change your life...
Wellness Coaching is health and fitness training for the mind and body. You must focus your mind before you can concentrate on your body and everything else will follow.
"A sound mind, makes for a sound body"
A wellness coach will help you create a 'Business Plan for the Body' avoiding schemes, fads or gimmicks and help you focus on the achievement of an internal belief in yourself, which is essential and a prerequisite for successful long-term weight loss.
A wellness coach will walk you through self-examination on the way to that critical juncture where their desire to lose weight becomes more powerful than your desire to eat too much and exercise too little.
A wellness coach will challenge long held beliefs or excuses that stand in your way such as —
"I don’t have the time"
"I don’t have the energy"
"I don’t have the right genes"
A wellness coach will educate and provide you with time-management solutions, nutrition and diet solutions, detailed menus and exercises for both mind and body.
Your wellness coach will also educate you on a number of diet beliefs, such as "carbohydrates make you fat," and will prove that strength and resistance training, not cardio, is the key to battling the bulge. Your wellness coach may provide monthly inventory worksheets, a food diary template, illustrated workout programs and a seven-day eating plan.
- START AND STAY on a sensible diat plan for life
- LOSE WEIGHT permanently for life
- INDIVIDUAL workout plans that build strength and burn fat
- KEEP FIT for life
- AND SO MUCH MORE...
TO FIND OUT IF WELLNESS COACHING IS RIGHT FOR YOU CALL 904-395-5389 OR VISIT WWW.ACTIVEWELLHEALTHY.COM
FREE COMPLIMENTARY HEALTH FITNESS WELLNESS COACHING BY PHONE
Do you want to lose weight and feel great? Do you want to have increased energy and less stress? Do you want to develop healthy habits and feel fit and strong? If you answer yes to any of these questions, Wellness Coaching may be for you. I will help you develop strategies to help you achieve what’s most important to you. And best of all, you get this service FREE at no charge!
- Calm and balanced under stress
- Fit and strong
- At your ideal weight
- Healthy eating
- High energy
What does better wellness look like for you? Call me at (904) 395-5389 and we'll find out together. Together we will begin your new journey towards a healthy and balanced lifestyle.
Schedule a complimentary Wellness Coaching session today! Call or visit www.activewellhealthy.com.
- I am offering you a chance to have a complimentary telephone coaching session with me for the cost of a telephone call.
- Join me for a collaborative interview.
- In this session we look at how you would like things to be in each area of your life and how it is now or we can concentrate on a specific issue that you may have.
- This way we get to meet and you can get a feel for if I am the right coach for you and if coaching is right for you.
- If it is we can get you signed up and started straight away.
Here are 10 quick questions to determine if Wellness Coaching is right for
- Are you ready to change?
- Do you want to be fully self-expressed and extraordinary?
- Are you prepared to try new things?
- Is financial independence important to you?
- Are physical fitness and health important to you?
- Do you want to see what is true for you?
- Do you want to be curious?
- Will you work between the sessions with the new techniques and tools learnt?
- Do you want to have fun and laugh a lot?
- Are you able to make an investment in money, time and energy?
SCORES
10 out of 10 | Let’s do it!
7 out of 9 | Let’s talk! Arrange your complimentary session now.
6 and below | Your not ready to commit. Save your time and money.
Best in health,
Christy Jones, Wellness Coach
Active. Well. Healthy.
(904) 395-5389
WWW.ACTIVEWELLHEALTHY.COM
To learn if Wellness Coaching is right for you please visit www.activewellhealthy.com.
About Christy Jones
Christy is a trained Wellness Coach and has a passion for empowering and educating individuals. She has over 10 years experience in the Health and Wellness industry and continues to pursue health and wellness activities through weight training, aerobics, and dance.
Christy taught 1st grade, physical education, and high school girl’s health for 4 years in Jacksonville, FL. During this time she developed the premiere physical education program used by the school.
Christy has a passion for empowering and educating individuals. She continues to educate herself through community education courses, self-improvement courses, reading, and is currently working toward becoming a Certified Wellness Coach endorsed by the American College of Sports Medicine (ACSM.org).
TO SCHEDULE FREE WELLNESS COACHING CALL 904-395-5389 OR VISIT WWW.ACTIVEWELLHEALTHY.COM
