6 pack of Pilate DVDs GET FIT!!

Hello all, up for auction today is a 6 Pack of Pilates DVD's These are a great way to get in shape!

Pilates for Beginners includes essential muscle toning and stretching exercises in an easy to follow routine taught by Allan Menezes, Australia’s foremost Pilate's practitioner. Pilate's for Beginners will help you to strengthen abdominals, stretch the hamstrings and lower back, mobilize tight joints, improve shallow breathing and improve poor posture. Pilates Intermediate Program includes challenging exercises for those who can perform the Pilate's for Beginner program with ease. Pilate's Intermediate Program will help you to strengthen abdominals, stretch the hamstrings and lower back, mobilize tight joints, improve shallow breathing and improve poor posture. Pilate's Advanced Program Pilates Advanced Program Includes challenging exercises for those who can perform the Pilate's Intermediate Program with ease. Pilate's Intermediate Program will help you to strengthen abdominals, stretch the hamstrings and lower back, mobilize tight joints, improve shallow breathing and improve poor posture. Pilate's Principles Pilates Principles contains essential principles of the Pilate's Method to assist you in obtaining the most from your exercise program or simply to improve your posture. Pilate's Principles will help you to Strengthen and control abdominal muscles, improve posture, and learn new breathing techniques.Pilate's For Athletes includes challenging exercises for athletes, swimmers, tennis players and those who can perform the Pilate's Advanced Program with ease. Pilate's For Athletes will help you to strengthen muscles specific to sporting activities, stretch tight muscles and help prevent injuries, mobilize joints for greater range of movement, improve breathing to increase stamina & performance, improve posture, and strengthen the spine while maintaining flexibility.Pilate's For Lower Back Pain, uses tried and tested exercises that have proven a great relief to many from nagging back pain. Pilate's For Lower Back Pain will help you to strengthen abdominals, reduce back pain, stretch the hamstrings and lower back, mobilize tight joints, improve shallow breathing and improve poor posture.
This 6 CD set covers it all.
Thanks for looking
Mike