| | 9c_1.JPG |
|
"New and Sealed in Case" Not CD-R!
Don't be fooled by others selling same thing!
This is the ultimate training manual for serious martial artists. This 600+ page fighting manual is the biggest book of its kind on the planet and is only available here! The "Fighter's Notebook" now has over 800 techniques, over 3500 pictures, and over 100,000 words.. Easy To Follow, Step by Step Instructions! Over 3,500 images Over 800 Mixed Martial Arts Techniques Covers All Phases Of The Fighting Game. The notebook is in PDF on a CD.
Easy To Follow, Step by Step Instructions! The fighters notebook, the last martial arts supply you will ever need
OVER 800 MIXED MARTIAL ARTS TECHNIQUES! Over 3,500 images
OVER 800 MIXED MARTIAL ARTS TECHNIQUES! Over 800 Mixed Martial Arts Techniques
COVERS ALL THE PHASES OF THE FIGHTING GAME! Covers All Phases Of The Fighting Game
Recommendations:
Jens Pulver - Current UFC LW Champion "The Fighter's Notebook has
changed the way I fight."
(Jens Pulver - Former UFC LW Champion.)
Pat Miletich - Former UFC MW CHampion. "This book is a must for anyone
wanting to compete in MMA."
(Pat Miletich - Former UFC MW Champion.)
Din Thomas - Current UFC LW CHampion. "The Notebook is essential to a
fighter's success on any level."
(Din Thomas - Former WEF Champion.)
In case you were wondering what it covers...here is a glance at SOME of it's index from the A section:
A
Achilles Lock, From Scramble, J-50
Ankle Lock Counter, Counter to,Figure Four, J-54
Ankle Lock Counter, Counter to, Heel Hook, J-54
Ankle Lock Counter, Counter to, Knee Bar, J-54
Ankle Lock Counter, Counter to, Knee Elongation, J-54
Ankle Lock Counter, Cross Ankle Lock, J-52
Ankle Lock Counter, Flex and Extend Foot, J-52
Ankle Lock Counter, Go Around Knee, J-52
Ankle Lock Counter, Go Over Knee, J-52
Ankle Lock Counter, Inside Heel Hook, J-52
Ankle Lock, Counter to Grab Ankles Sweep, J-48
Ankle Lock, Cross, Ankle Lock Counter, J-52
Ankle Lock, From Closed Guard Pass, J-50
Ankle Lock, From Passing Opened Guard, High, J-10
Ankle Lock, From Scramble, J-50
Arm Around Head Choke (variation), from Guard, I-36
Arm Around Head Choke, from Guard, I-36
Arm Bar Straight, Submission From Four Corner, C-44
Arm Bar, Across, From Knee on Stomach, C-48
Arm Bar, Across, From Knee on Stomach, C-48
Arm Bar, Back Mount Facing Ceiling, Defense Against, H-14
Arm Bar, Basic Side Control, Defense Against, D-16
Arm Bar, Cross Body Position, Defense Against, D-24
Arm Bar, Defense Against, Grab Biceps & Stack, J-42
Arm Bar, Defense Against, Grab Head & Stack, J-42
Arm Bar, Double, Defense Against, J-42
Arm Bar, Falling, Bottom, From Mount, E-26
Arm Bar, Falling, Top Under Arm, From Mount, E-26
Arm Bar, Falling, Top, From Mount, E-26
Arm Bar, Far Straight, From Cross Side, C-40
Arm Bar, Far, From Knee on Stomach, C-46
Arm Bar, Far, From Triangle I-42
Arm Bar, Figure Four, From Guard, I-46
Arm Bar, Follow Up to Flower, I-72
Arm Bar, From Back Mount, G-20
Arm Bar, From Triangle, From Guard, I-42
Arm Bar, He Moves: Circles, From Guard, I-48
Arm Bar, He Moves: Forward, From Guard, I-48
Arm Bar, He Moves: Stands, From Guard, I-48
Arm Bar, He Resists, Low Squeeze Lock on Elbow, E-32
Arm Bar, He Resists, Triangle, E-30
Arm Bar, He Resists: Figure Four Wrist, E-28
Arm Bar, He Resists: Forearm Lock, E-28
Arm Bar, He Resists: Get Back, E-30
Arm Bar, He Resists: High Squeeze Lock on Elbow, E-32
Arm Bar, He Resists: Kick, E-28
Arm Bar, He Resists: Kicking, E-32
Arm Bar, Headlock Defense, Ground, Chin and Leg In, D-10
Arm Bar, Headlock Defense, Ground, D-6
Arm Bar, Hip Lift, From Guard, I-44
Arm Bar, Hip Spin #1, From Guard, I-44
Arm Bar, Hip Spin #2, From Guard, I-44
Arm Bar, Near, From Knee on Stomach, C-46
Arm Bar, Near, From Modified Scarf Hold, C-38
Arm Bar, Near, From Triangle, I-42
Arm Bar, Two Hands, From Guard, I-50
Arm Bar, Using Leg, From Scarf Hold, C-36
Arm Behind Head Choke, From Guard, I-34
Armlock, Against a Headlock, Upright, B-38
Axe Kick, Rear Leg, Standing Stance, A-70
That was just for section A, imagine all the info going to Z |
